SM
| Career History | ||
|---|---|---|
| Senior | 2012-2016 | Viking FK |
| 2016 | Kaiserslautern | |
| 2016-2017 | Wolverhampton Wanderers | |
| 2017-2019 | Reading | |
| 2019-2022 | Millwall | |
| 2022- | Bolton Wanderers | |
| International | 2012- | Iceland |
| Team | P | W | D | L | F | A | GD | PTS | |
| C | Plymouth ArgylePlymouth | 46 | 31 | 8 | 7 | 82 | 47 | 35 | 101 |
| P | Ipswich TownIpswich | 46 | 28 | 14 | 4 | 101 | 35 | 66 | 98 |
| 3 | Sheffield WednesdaySheff Weds | 46 | 28 | 12 | 6 | 81 | 37 | 44 | 96 |
| 4 | Barnsley | 46 | 26 | 8 | 12 | 80 | 47 | 33 | 86 |
| 5 | Bolton WanderersBolton | 46 | 23 | 12 | 11 | 62 | 36 | 26 | 81 |
| 6 | Peterborough UnitedPeterborough | 46 | 24 | 5 | 17 | 75 | 54 | 21 | 77 |
| 7 | Derby CountyDerby | 46 | 21 | 13 | 12 | 67 | 46 | 21 | 76 |
| 8 | Portsmouth | 46 | 17 | 19 | 10 | 61 | 50 | 11 | 70 |
| 9 | Wycombe WanderersWycombe | 46 | 20 | 9 | 17 | 59 | 51 | 8 | 69 |
| 10 | Charlton AthleticCharlton | 46 | 16 | 14 | 16 | 70 | 66 | 4 | 62 |
| 11 | Lincoln CityLincoln | 46 | 14 | 20 | 12 | 47 | 47 | 0 | 62 |
| 12 | Shrewsbury TownShrewsbury | 46 | 17 | 8 | 21 | 52 | 61 | -9 | 59 |
| 13 | Fleetwood TownFleetwood | 46 | 14 | 16 | 16 | 53 | 51 | 2 | 58 |
| 14 | Exeter CityExeter | 46 | 15 | 11 | 20 | 64 | 68 | -4 | 56 |
| 15 | Burton Albion | 46 | 15 | 11 | 20 | 57 | 79 | -22 | 56 |
| 16 | Cheltenham TownCheltenham | 46 | 14 | 12 | 20 | 45 | 61 | -16 | 54 |
| 17 | Bristol Rovers | 46 | 14 | 11 | 21 | 58 | 73 | -15 | 53 |
| 18 | Port Vale | 46 | 13 | 10 | 23 | 48 | 71 | -23 | 49 |
| 19 | Oxford UnitedOxford Utd | 46 | 11 | 14 | 21 | 49 | 56 | -7 | 47 |
| 20 | Cambridge UnitedCambridge | 46 | 13 | 7 | 26 | 41 | 68 | -27 | 46 |
| R | MK Dons | 46 | 11 | 12 | 23 | 44 | 66 | -22 | 45 |
| R | Morecambe | 46 | 10 | 14 | 22 | 47 | 78 | -31 | 44 |
| R | Accrington StanleyAccrington | 46 | 11 | 11 | 24 | 40 | 77 | -37 | 44 |
| R | Forest Green RoversForest Green | 46 | 6 | 9 | 31 | 31 | 89 | -58 | 27 |
| Team | P | W | D | L | F | A | GD | PTS | |
| C | Plymouth ArgylePlymouth | 46 | 31 | 8 | 7 | 82 | 47 | 35 | 101 |
| P | Ipswich TownIpswich | 46 | 28 | 14 | 4 | 101 | 35 | 66 | 98 |
| 3 | Sheffield WednesdaySheff Weds | 46 | 28 | 12 | 6 | 81 | 37 | 44 | 96 |
| 4 | Barnsley | 46 | 26 | 8 | 12 | 80 | 47 | 33 | 86 |
| 5 | Bolton WanderersBolton | 46 | 23 | 12 | 11 | 62 | 36 | 26 | 81 |
| 6 | Peterborough UnitedPeterborough | 46 | 24 | 5 | 17 | 75 | 54 | 21 | 77 |
| 7 | Derby CountyDerby | 46 | 21 | 13 | 12 | 67 | 46 | 21 | 76 |
| 8 | Portsmouth | 46 | 17 | 19 | 10 | 61 | 50 | 11 | 70 |
| 9 | Wycombe WanderersWycombe | 46 | 20 | 9 | 17 | 59 | 51 | 8 | 69 |
| 10 | Charlton AthleticCharlton | 46 | 16 | 14 | 16 | 70 | 66 | 4 | 62 |
| 11 | Lincoln CityLincoln | 46 | 14 | 20 | 12 | 47 | 47 | 0 | 62 |
| 12 | Shrewsbury TownShrewsbury | 46 | 17 | 8 | 21 | 52 | 61 | -9 | 59 |
| 13 | Fleetwood TownFleetwood | 46 | 14 | 16 | 16 | 53 | 51 | 2 | 58 |
| 14 | Exeter CityExeter | 46 | 15 | 11 | 20 | 64 | 68 | -4 | 56 |
| 15 | Burton Albion | 46 | 15 | 11 | 20 | 57 | 79 | -22 | 56 |
| 16 | Cheltenham TownCheltenham | 46 | 14 | 12 | 20 | 45 | 61 | -16 | 54 |
| 17 | Bristol Rovers | 46 | 14 | 11 | 21 | 58 | 73 | -15 | 53 |
| 18 | Port Vale | 46 | 13 | 10 | 23 | 48 | 71 | -23 | 49 |
| 19 | Oxford UnitedOxford Utd | 46 | 11 | 14 | 21 | 49 | 56 | -7 | 47 |
| 20 | Cambridge UnitedCambridge | 46 | 13 | 7 | 26 | 41 | 68 | -27 | 46 |
| R | MK Dons | 46 | 11 | 12 | 23 | 44 | 66 | -22 | 45 |
| R | Morecambe | 46 | 10 | 14 | 22 | 47 | 78 | -31 | 44 |
| R | Accrington StanleyAccrington | 46 | 11 | 11 | 24 | 40 | 77 | -37 | 44 |
| R | Forest Green RoversForest Green | 46 | 6 | 9 | 31 | 31 | 89 | -58 | 27 |
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